Avocado — rich in energy, B vitamins and vitamin E, which improve blood circulation and hormonal balance.

Nuts and seeds (almonds, walnuts, pumpkin seeds) — contain zinc, magnesium and arginine, which improve blood circulation and testosterone production.

Dark chocolate (low cocoa content) — stimulates the production of serotonin and dopamine, improves mood and increases sensuality.

Seafood (oysters, shrimp, salmon) — rich in zinc and omega-3 fatty acids, which increase testosterone and estrogen levels.

Berries (strawberries, raspberries, blueberries) — rich in antioxidants, which improve blood circulation and increase endurance.

Ginger and ginseng — are manifested in my stimulating phenomena, they increase blood circulation and sensitivity.

Red wine (in moderation) – stimulates blood circulation and creates a relaxed, romantic mood.

These products are not only healthy, but also promote an active and fulfilling intimate life.

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