1. Relieving stress and tension stimulates the production of endorphins and dopamine, helps to relax and improve mood, especially after a crisis day.

2. Better understanding of sexual life. Observing natural phenomena can help people better understand their desires, fantasies and boundaries, and come to a more conscious and healthy sex life.

3. Variety and sexual education. Porn can improve your outlook on sexuality, introduce you to new techniques and improve communication with your partner.

4. An alternative when you are without a partner. During periods of loneliness, porn can become a method for maintaining sexual activity and a lifestyle without risky casual encounters.

5. Reducing anxiety and improving sleep. Regular sexual activity (including masturbation while watching porn) reduces cortisol levels, helps reduce anxiety and improves sleep quality.

It is important to remember that moderation is key: excessive consumption can lead to addiction or additional satisfaction in our relationships. As in any aspect of life, balance is important.

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